Boost Your Team’s Self-Esteem with Bespoke & Effective Laughter Yoga
When we are feeling confident, we perform at our best. At UnitedMind, our team of experts have tailored effective and engaging laughter yoga sessions targeted around boosting confidence and improving self-esteem to help create a happy and productive workforce.
Benefits of our Confidence Boosting Services
Laughter has the power to mitigate the damage done by feelings of stress, self-doubt and low self-esteem.
Deep breathing and laughter releases endorphins, the body’s happy chemical, which helps to reduce stress-related hormones in the body, giving us space to feel comfortable and confident in our own skin.
Other incredible benefits include:
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For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.
The Power of Laughter in Confidence Boosting Therapy
At its core, self-confidence is a person’s faith in their internal abilities. When we are lacking in self-confidence, we doubt ourselves and our decision-making ability. This self-doubt can negatively affect numerous areas of our lives, including our work performance, as well as those around us.
In the workplace, an employee’s confidence can be the defining factor when it comes to success or failure. People who are self-confident have the tools to maintain faith in their abilities and keep trying, thus laying the path toward success. Additionally, confident individuals also experience less anxiety and self-doubt about their goals and actions, and may therefore experience less stress as a result.
UnitedMind is the UK’s leading provider of fun, effective and empowering corporate wellbeing workshops. Our Confidence boosting programmes can be adapted to suit individual or large team needs, meaning we have the right solution for you and your business.
How Does Laughter Yoga Boost Confidence?
Laughter Yoga helps to develop emotional expression through physical playfulness and a playful mental attitude. While playing, the focus is entirely on the play process and personalities take a back seat. In this process, people are creative, dynamic and playful as well as becoming more energetic and motivated.
By engaging in Laughter Yoga and Gibberish together, no one feels like the odd one out, and instead of pointing fingers and laughing at others, we laugh together and boost confidence and self-esteem.
For further details and information about tailored confidence programmes for the workplace or information about Laughter Yoga and laughter training please contact us.
How We Have Improved Businesses Like Yours!
Testimonials of Businesses we have helped
Confidence Boosting FAQs
Laughter yoga and therapy offers a practical solution to feelings of low self-esteem. Greater self-belief and confidence in the workplace can facilitate better communication and problem solving between staff and promote a more positive and productive workplace environment.
Confidence boosting sessions with our team of accredited laughter therapists can be hugely beneficial for your employees and workforce. On an individual level, employees that undergo confidence-boosting therapy will have reduced stress, higher self-esteem and effective coping strategies to manage stressful situations.
The signs of low self-esteem differ from person to person. However, there are certain behaviours that may indicate an individual suffers from low self-esteem. A common sign that someone lacks confidence is if they repeatedly say negative and critical things about themselves.
Other signs include avoiding challenging tasks in fear of failure, as well as being overly saddened or upset by criticism. Additionally, individuals that consistently blame themselves when things go wrong or only focus on the negatives whilst ignoring their own achievements, could also suffer from low self-esteem.
Before self-diagnosing or diagnosing other people with behavioural issues, it is advisable to consult with a mental health professional.